Weigh In record (no journal entry) for 13 July 2019
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289.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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918 kcal
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Fat: 26.65g | Prot: 61.73g | Carb: 106.65g.
Breakfast: Weetabix Oatibix, Silver Spoon White Sugar, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk. Dinner: Latte Coffee, Pilau Rice, Morrisons Chicken Tikka. Snacks/Other: Grapes. more...
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losing 1.5 lb a week
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