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did great had eggs and bacon for breakfeast,chicken and spinach and green beans for lunch 3 tabs of butter tea unsweet, supper pork chop spinach lima beans and sugar free choc pie filling only made with splenda.15 glasses of water so far tonite
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1039 kcal
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Fat: 55.46g | Prot: 62.09g | Carb: 61.57g.
Breakfast: bacon, Scrambled Egg. Lunch: Fat Free Sugar Free Chocolate Pudding, Butter, Green Snap Beans, spinach, Chicken Breast. Dinner: corn bread, lima beans, rnch dressings, salad, pork chop. more...
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losing 0.8 lb a week
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