frequency7's Journal, 19 July 2019

Still lady time bloated, but I also did strength training at the gym yesterday. My goal is to do weights twice a week!
213.4 lb Lost so far: 35.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.
losing 2.8 lb a week

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I understand this completely 
19 Jul 19 by member: Ravenperson_777

     
 

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