Weigh In record (no journal entry) for 19 July 2019
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142.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1345 kcal
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Fat: 61.27g | Prot: 40.35g | Carb: 167.15g.
Breakfast: Bakwan, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tahu, Pare, Nasi Merah, Bit Dimasak (dari Segar), Pepaya. Lunch: Butter Cookies, Potato Chips. Dinner: Fiber Creme, Pepaya, Risoles. Snacks/Other: Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Jagung Kecil/Tunas Jagung, Wortel Dimasak, Telur, Nasi Merah. more...
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1574 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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