Weigh In record (no journal entry) for 05 August 2010
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201.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1680 kcal
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Fat: 88.16g | Prot: 96.73g | Carb: 134.33g.
Breakfast: bread 21 grain, salsa, eggs , jam. Lunch: sandwich. Dinner: italian dressing ken's, feta, salad, chicken. Snacks/Other: almond, plum, dried fruit. more...
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losing 5.3 lb a week
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