Weigh In record (no journal entry) for 05 August 2010
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231.0 lb
Lost so far: 59.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1561 kcal
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Fat: 39.29g | Prot: 113.71g | Carb: 205.43g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: Turkey Breast Meat, Multigrain Bread. Dinner: Olive Oil, Bulgur (Cooked), Chicken Breast, Italian Bread. Snacks/Other: Kiwi Fruit, Plums. more...
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losing 8.4 lb a week
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shanthefat's weight history
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