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Part of this is prob temporary since I did cardio yesterday and sweat a lot
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211.8 lb
Lost so far: 37.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1092 kcal
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Fat: 53.33g | Prot: 60.68g | Carb: 85.97g.
Lunch: Five Guys Fries (1/2 Regular), Adams Diced Onion, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Swiss Cheese, Egg. Dinner: Mashed Potato, Publix Fried Chicken Tenders, Queen Victoria Brussels Sprouts. more...
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losing 5.6 lb a week
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