Weigh In record (no journal entry) for 17 July 2019
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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623 kcal
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Fat: 24.28g | Prot: 26.18g | Carb: 71.91g.
Breakfast: Café, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral, El Caserío Quesitos sin Lactosa. Lunch: Hacendado Salmorejo, Hacendado Picatostes Tostados, Huevo Cocido. Snacks/Other: Diet Rádisson Tortitas Multicereales (7,5g), Mercadona Manzanilla, Pompadour Quema-Grasa, Mercadona Manzanilla. more...
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gaining 1.5 lb a week
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