ttitan27's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

236.8 lb Lost so far: 4.2 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

1508 kcal

Fat: 73.00g | Prot: 58.50g | Carb: 163.00g. Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Basil Cashew Chicken (Small), Jalapeno Potato Chips. Dinner: French Fries, Classic Burger (1/3 lb). more...

3011 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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ttitan27's Journal, 10 January 2013

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