Weigh In record (no journal entry) for 16 July 2019
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187.2 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1350 kcal
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Fat: 50.62g | Prot: 68.40g | Carb: 158.83g.
Breakfast: Habib's Esfiha de Carne, Cafezinho. Lunch: Repolho Refogado, Ovo. Dinner: Abobrinha Refogada, Polenta no Forno ou Fervida, Filé de Frango Grelhado. Snacks/Other: Sadia Mortadela Defumada, Pão Francês, Bolo de Laranja, Laranjas. more...
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gaining 1.3 lb a week
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