Weigh In record (no journal entry) for 14 July 2019
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172.0 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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764 kcal
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Fat: 41.43g | Prot: 60.34g | Carb: 33.98g.
Breakfast: Dr. Oetker Chocolate em Pó 70% Cacau, Ovo Frito sem Gordura. Lunch: Italac Creme de Leite, Knorr Creme de Cebola, Quero Ervilha, Tomates, Azeitonas Verdes, Peito de Frango. Dinner: Italac Creme de Leite, Tomates, Azeitonas Verdes, Quero Ervilha, Knorr Creme de Cebola, Peito de Frango. Snacks/Other: Italac Creme de Leite, Garoto Talento Nibs de Cacau Dark 70%, Pudim Low Carb Coco + Cacau . more...
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losing 4.4 lb a week
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