Weigh In record (no journal entry) for 09 January 2013
|
237.6 lb
Lost so far: 3.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
891 kcal
|
Fat: 25.50g | Prot: 38.00g | Carb: 130.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: McDouble. Dinner: Chicken with Rice Soup. Snacks/Other: Bananas (Large). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttitan27's weight history
|