Weigh In record (no journal entry) for 12 July 2019
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100.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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511 kcal
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Fat: 13.69g | Prot: 38.45g | Carb: 57.18g.
Breakfast: Café, El Caserío Quesitos sin Lactosa, Hacendado Pan Integral Familiar, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Coliflor, Brocoli y Zanahoria, Hacendado Yogur Natural sin Lactosa 0% , Hacendado Hamburguesa de Pollo. Snacks/Other: Agua Mineral con Gas, Té (Infusión), Diet Rádisson Tortitas Multicereales (7,5g), Pompadour Quema-Grasa. more...
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losing 7.7 lb a week
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