Sc00ter32's Journal, 09 January 2013

234.0 lb Lost so far: 4.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

1310 kcal

Fat: 53.39g | Prot: 119.70g | Carb: 86.58g.   Breakfast: egg white, turkey sausage patty, orowheat thins. Lunch: Pasta Bake. Dinner: cottage cheese friendly farms, Broccoli, chicken. Snacks/Other: chocolate kisses, frigo cheese stick, hard boiled egg. more...

2626 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...