Weigh In record (no journal entry) for 11 July 2019
|
146.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2019:
|
679 kcal
|
Fat: 48.84g | Prot: 31.34g | Carb: 46.16g.
Breakfast: Honey , Peter Pan Whipped Creamy Peanut Butter, Sola White Wheat Bread. Lunch: Cucumber (Peeled) , Sweet Onions , Green Peppers , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Swaggerty's Farm Mild Country Sausage Patties, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hunt's 100% Natural Tomato Sauce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Land O'Lakes Heavy Whipping Cream. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Lorrie's weight history
|