Weigh In record (no journal entry) for 11 July 2019
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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594 kcal
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Fat: 14.71g | Prot: 32.02g | Carb: 82.21g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan Integral Familiar, El Caserío Quesitos sin Lactosa, Café. Lunch: Alpro Yogur de Soja Natural , Kebab. Snacks/Other: Té (Infusión), Diet Rádisson Tortitas de Arroz Integral sin Sal, Té (Infusión), Té (Infusión), Frigo Solero Smoothie Piña, Pompadour Quema-Grasa, Agua Mineral con Gas, Agua. more...
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1229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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