Weigh In record (no journal entry) for 09 January 2013
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259.0 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2013:
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1524 kcal
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Fat: 31.48g | Prot: 44.06g | Carb: 263.99g.
Breakfast: Tap Water, Boiled Egg, Milk. Lunch: whipped cream, White Rice, Sponge Cake, Baked or Fried Coated Chicken Skinless. Dinner: Kim Chee Style Cabbage, White Rice, Japanese Curry. Snacks/Other: Hard Candy, Mocha Coffee, Coca-Cola (Bottle). more...
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4276 kcal
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Activities & Exercise:
Desk Work - 2 hours and 10 minutes, Sex - 20 minutes, Climbing Stairs - 5 minutes, Sitting - 11 hours, Standing - 4 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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