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My Sunday day off is now corrected.
Its good to know your body, as predicted the correction would be done by Wednesday.
Now time to start breaking records and reaching goals..... “Nike”
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306.4 lb
Lost so far: 95.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1886 kcal
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Fat: 77.22g | Prot: 127.27g | Carb: 148.57g.
Breakfast: Woolworths Banana, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola. Lunch: Woolworths Brown Lentils, Woolworths Baby Potatoes, Garlic , Onions , Tomatoes, Lamb. Dinner: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Banana, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Frozen Strawberries, Woolworths Coconut & Rice Milk, USN Diet Whey Isolean. Snacks/Other: Apple, USN Diet Whey Isolean. more...
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losing 12.3 lb a week
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