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rayvillanueva1972
Journal
08 Jan 13
rayvillanueva1972's Journal, 08 January 2013
rayvillanueva1972's Profile
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Weigh In record (no journal entry) for 08 January 2013
240.0 lb
Lost so far:
0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1840 kcal
Fat: 59.17g | Prot: 64.37g | Carb: 264.57g.
Lunch:
Coke (Large), J.J.B.L.T..
Dinner:
Sloppy Joe.
more...
3229 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 0.5 lb a week
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