Weigh In record (no journal entry) for 08 July 2019
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193.8 lb
Lost so far: 34.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1136 kcal
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Fat: 31.45g | Prot: 65.12g | Carb: 151.38g.
Lunch: Rumsteack, Gratin de Courgettes, Riz Blanc (à Longs Grains , Cuit), Jus d'Orange Fraîchement Pressé. Dinner: Herta Tendre Noix Supérieur , Nectarines, Elle & Vire Carré Frais 0%, Tomate Cœur de Bœuf, Pâtes (Cuites). more...
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losing 1.5 lb a week
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