Weigh In record (no journal entry) for 03 August 2010
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190.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1223 kcal
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Fat: 41.53g | Prot: 88.13g | Carb: 129.90g.
Breakfast: Cantaloupe Melons, mini bagel (cinnamon raisin), Scrambled Egg (Whole, Cooked). Lunch: Low Carb Whole Wheat Burritto 8 Count, Light Mayonnaise, Garden Salad. Dinner: Semisweet Chocolate Candies, Canned Black-Eyed Peas, Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), nestle toll house ultimate filled cookies. more...
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losing 5.6 lb a week
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