Weigh In record (no journal entry) for 08 January 2013
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239.6 lb
Lost so far: 1.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1045 kcal
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Fat: 23.00g | Prot: 110.50g | Carb: 95.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Mongolian Shrimp, White Rice. Dinner: Ground Venison. more...
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losing 2.0 lb a week
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