frequency7's Journal, 07 July 2019

surprised this isn't worse, spent a long weekend with family celebrating July 4th and some family birthdays. Today will be my first day working out and tomorrow I will go back to 16:8 fasting. Let's do this!

215.2 lb Lost so far: 33.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 111.15g | Prot: 107.35g | Carb: 163.75g.   Breakfast: Cheesecake Factory Louisiana Chicken Pasta. Lunch: Spence & Co Nova Lox, Philadelphia Original Cream Cheese, Einstein Brothers Bagels Jalapeno Cheddar Bagel. Dinner: Nordstrom Bistro Club. more...

2877 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 2 hours, Grocery Shopping - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...