Weigh In record (no journal entry) for 07 July 2019
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221.8 lb
Lost so far: 10.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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665 kcal
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Fat: 44.44g | Prot: 52.62g | Carb: 16.83g.
Breakfast: Dry Roasted Almonds (with Salt Added) , Coffee (Brewed From Grounds), Aldi Heavy Whipping Cream. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Appleton Farms Premium Pork Sausage, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Market Pantry Swai White Fish Fillets. Dinner: Scrambled Egg, 365 Organic Marinara Sauce, Ground Beef (80% Lean / 20% Fat) , Publix Green Bell Pepper. more...
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losing 1.4 lb a week
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