Weigh In record (no journal entry) for 07 July 2019
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194.0 lb
Lost so far: 34.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1191 kcal
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Fat: 29.41g | Prot: 68.97g | Carb: 162.39g.
Breakfast: Café. Lunch: Auchan Ratatouille, Blanc de Poulet (Poulets à Rôtir ou à Griller), Pâtes (Cuites). Dinner: Président Le 3 Saveurs, Pâtes (Cuites). Snacks/Other: Gâteau au Yaourt. more...
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losing 5.4 lb a week
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