Weigh In record (no journal entry) for 06 July 2019
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306.2 lb
Lost so far: 95.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1965 kcal
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Fat: 71.85g | Prot: 142.07g | Carb: 193.79g.
Breakfast: Avocado, Scrambled Egg , Woolworths Ciabatta Bread, Mushrooms , Woolworths Extra Lean Beef Mince, Garlic , Onions , Tomatoes. Lunch: Butter (Salted) , Onions , Penne, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths No Added Salt & Sugar Peanut Butter, Parmalat Plain Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Frozen Berries. Snacks/Other: USN Diet Whey Isolean, Orange, Woolworths Mini Chocolate Eclairs . more...
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438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 4.6 lb a week
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 Comments
Yip, its been those little grams that have made up the 1.1kg lost this month so far
06 Jul 19 by member: Fat Mike's
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06 Jul 19 by member: Fat Mike's
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you go Mike every bit counts
06 Jul 19 by member: lisa1905s
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Never complain when i see a blue number, no matter how small it is
06 Jul 19 by member: Fat Mike's
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