Weigh In record (no journal entry) for 04 July 2019
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179.7 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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675 kcal
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Fat: 60.01g | Prot: 25.94g | Carb: 7.16g.
Lunch: Nova Oliva Azeite de Oliva Extra Virgem, Carne de Porco do Lombo (Filé), Abóbora Japonesa, Alface Americana, Tomates. Dinner: Barriga de Porco. more...
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losing 23.1 lb a week
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kenniarubim's weight history
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