Weigh In record (no journal entry) for 04 July 2019
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185.4 lb
Lost so far: 27.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1342 kcal
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Fat: 55.33g | Prot: 83.24g | Carb: 121.17g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: LAR Jiló Frito, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Farinha de Mandioca, Feijão de Corda. Snacks/Other: Biscoito Casadinho. more...
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losing 4.6 lb a week
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