Weigh In record (no journal entry) for 30 June 2019
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196.2 lb
Lost so far: 32.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1563 kcal
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Fat: 64.82g | Prot: 62.11g | Carb: 184.51g.
Breakfast: Auchan Confiture de Fraises, Elle & Vire Beurre, Pain Blanc. Lunch: Fromage Gouda, Herta Tendre Noix Supérieur , Elle & Vire Beurre, Pain Blanc, Herta Tendre Noix Supérieur , Tomate Cœur de Bœuf, Concombre (Pelé), Pâtes (Cuites). Dinner: Nestlé Grand Chocolat Intense 70%, Gâteau au Yaourt, Omelette ou Oeuf Brouillé avec du Fromage. more...
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losing 5.4 lb a week
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