Weigh In record (no journal entry) for 03 July 2019
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186.1 lb
Lost so far: 27.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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929 kcal
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Fat: 41.61g | Prot: 68.23g | Carb: 67.96g.
Breakfast: Café com Açúcar. Lunch: Camil Feijão Carioca Cozido, Matula Lasanha de Abobrinha , Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra). Dinner: Rezende Hambúrguer de Carne Bovina. Snacks/Other: Café com Açúcar, Heinz Molho Barbecue Regular, Catchup, Batatas Fritas (com Sal), Queijo Cheddar. more...
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2499 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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