Weigh In record (no journal entry) for 03 July 2019
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114.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1577 kcal
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Fat: 57.19g | Prot: 124.29g | Carb: 147.72g.
Breakfast: Great Value Oatmeal, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Quest Chocolate Milkshake Protein Powder. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts, Alpine Fresh Asparagus. Snacks/Other: Natures Promise Jasmine Rice, Great Value Whole Natural Almonds, Nature's Promise Grass Fed Ground Beef. more...
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3886 kcal
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Activities & Exercise:
Stepper - 30 minutes, Fitness Training (Workout) - 2 hours, Apple Health - 21 hours and 30 minutes. more...
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losing 9.8 lb a week
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 Comments
03 Jul 19 by member: jcmama777
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03 Jul 19 by member: eatolive4life
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Thank you! Currently getting help from my trainer lost body fat and have gained muscle sitting at 14.2% body fat and the rest muscle!
04 Jul 19 by member: Gentiana30
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