Weigh In record (no journal entry) for 02 July 2019
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115.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1857 kcal
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Fat: 58.19g | Prot: 154.29g | Carb: 185.72g.
Breakfast: Trader Joe's Extra Lean Ground Beef (96/4), Egg, Great Value Oatmeal. Lunch: Quest Chocolate Milkshake Protein Powder. Dinner: Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Boneless Skinless Chicken Breasts, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Alpine Fresh Asparagus. Snacks/Other: Nature's Promise Grass Fed Ground Beef, EFX Sports Karbolyn Fuel, Great Value Whole Natural Almonds, Natures Promise Jasmine Rice, Optimum Nutrition Performance Whey 100% Isolate. more...
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4764 kcal
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Activities & Exercise:
Stepper - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours. more...
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losing 1.4 lb a week
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