Weigh In record (no journal entry) for 02 July 2019
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142.2 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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609 kcal
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Fat: 22.54g | Prot: 19.59g | Carb: 82.17g.
Breakfast: Dr. Korner Хлебцы Хрустящие Гречневые , Сахарный Песок, ВкусВилл Сыр Грюнбергер, Хлеб Бородинский, Хлебный Дом Хлеб Марьин Заварной, Сало, Овсяная Каша на Воде. Lunch: Мёд. more...
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gaining 5.4 lb a week
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