Weigh In record (no journal entry) for 01 July 2019
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222.4 lb
Lost so far: 18.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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573 kcal
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Fat: 46.23g | Prot: 20.06g | Carb: 19.79g.
Dinner: Calavo Avocado, Great Value Finely Shredded Taco Blend Cheese, Ground Beef (80% Lean / 20% Fat), HEB Lettuce Scoops Lettuce Leaves. Snacks/Other: Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten). more...
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losing 1.4 lb a week
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