Weigh In record (no journal entry) for 01 July 2019
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116.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1872 kcal
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Fat: 58.72g | Prot: 156.17g | Carb: 186.81g.
Breakfast: Egg, Great Value Oatmeal, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: Quest Chocolate Milkshake Protein Powder . Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Alpine Fresh Asparagus. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Natures Promise Jasmine Rice, Great Value Whole Natural Almonds, EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate. more...
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4101 kcal
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Activities & Exercise:
Power Walking - 20 minutes, Fitness Training (Workout) - 2 hours, Stepper - 30 minutes, Apple Health - 21 hours and 10 minutes. more...
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losing 8.4 lb a week
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