Weigh In record (no journal entry) for 29 June 2019
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144.8 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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370 kcal
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Fat: 14.49g | Prot: 14.66g | Carb: 45.95g.
Breakfast: Mexican Style Stewed Potatoes (Papas Guisadas), Coffee, Bimbo Pan Tostado Integral, Swan Pechuga de Pavo Natural, FUD Queso Manchego. more...
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gaining 0.2 lb a week
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