Weigh In record (no journal entry) for 29 June 2019
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103.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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635 kcal
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Fat: 21.77g | Prot: 20.75g | Carb: 88.70g.
Breakfast: El Caserío Quesitos sin Lactosa, Aceite de Oliva Extra Virgen, Café, Hacendado Pan de Molde Integral, Pavofrio Pechuga de Pavo. Lunch: Plátano, Hacendado Arroz Redondo Microondas, Tortilla Francesa. Snacks/Other: Mercadona Manzanilla, Agua Mineral con Gas, Agua. more...
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losing 2.2 lb a week
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