Weigh In record (no journal entry) for 29 June 2019
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123.5 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1682 kcal
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Fat: 96.98g | Prot: 66.45g | Carb: 136.02g.
Breakfast: 紅鷹牌 海底雞, 全家 鬆餅, 安佳 無鹽奶油, 水煮蛋. Lunch: 滷肉飯, 蜂蜜, 豬頰肉, 奶油, 全家 鬆餅. Dinner: 雞腿（烤製或烘焙）, 安佳 無鹽奶油, 豬頰肉, 薯片（加鹽）. Snacks/Other: 麥當勞 (McDonald's) 鬆餅(3塊). more...
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losing 0.8 lb a week
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