Weigh In record (no journal entry) for 28 June 2019
|
116.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2019:
|
1839 kcal
|
Fat: 58.91g | Prot: 153.23g | Carb: 178.07g.
Breakfast: Egg, Great Value Oatmeal, Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Alpine Fresh Asparagus, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Whole Natural Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Della Basmati Light Brown Rice, EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate. more...
|
|
3967 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Stepper - 25 minutes, Apple Health - 22 hours and 5 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gentiana30's weight history
|