Weigh In record (no journal entry) for 27 June 2019
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178.6 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1048 kcal
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Fat: 71.27g | Prot: 74.90g | Carb: 25.33g.
Lunch: Clight Maracujá, Carne do Peito de Frango (Frito, Cozido), Ovo Frito, Abóbora Japonesa. Dinner: Garoto Talento Nibs de Cacau Dark 70%, Abobrinha Cozida, Cofril Linguiça de Pernil para Churrasco. Snacks/Other: Melão. more...
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losing 7.7 lb a week
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