Weigh In record (no journal entry) for 27 June 2019
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116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1804 kcal
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Fat: 58.66g | Prot: 145.73g | Carb: 177.32g.
Breakfast: Egg, Great Value Oatmeal, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Alpine Fresh Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Della Basmati Light Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Whole Natural Almonds, EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate. more...
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4722 kcal
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Activities & Exercise:
Cleaning - 1 hour and 50 minutes, Fitness Training (Workout) - 2 hours, Stepper - 26 minutes, Apple Health - 19 hours and 44 minutes. more...
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gaining 2.8 lb a week
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