Weigh In record (no journal entry) for 05 January 2013
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141.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1374 kcal
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Fat: 71.80g | Prot: 53.12g | Carb: 144.96g.
Breakfast: 2% Fat Milk, Calorie Countdown Dairy Beverage 2% Reduced Fat, Flaxseed Seeds, Fiber Plus Cinnamon Oat Crunch Cereal, Blueberries (Unsweetened, Frozen). Lunch: Pure Almond Milk - Original, Double Fiber Wheat Bread, Creamy Peanut Butter, Low Sugar Strawberry Preserves. Dinner: Ranch Salad Dressing, Baby Brussels Sprouts & Butter Sauce, Oven Crunchy Shrimp Poppers. Snacks/Other: 2% Fat Milk, Mixed Nuts. more...
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losing 13.3 lb a week
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Lorrie's weight history
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