Weigh In record (no journal entry) for 26 June 2019
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116.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1851 kcal
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Fat: 58.97g | Prot: 154.46g | Carb: 180.61g.
Breakfast: Egg, Great Value Oatmeal, Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Alpine Fresh Asparagus, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate, Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Whole Natural Almonds, Della Basmati Light Brown Rice. more...
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3130 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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losing 9.8 lb a week
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