Weigh In record (no journal entry) for 26 June 2019
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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817 kcal
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Fat: 21.46g | Prot: 66.49g | Carb: 93.72g.
Breakfast: Легкий Майонез, Оливье без Заправки, Вкуснотеево Творог 0,5%. Lunch: Мёд, Вкуснотеево Творог 0,5%. Dinner: Сахарный Песок, ВкусВилл Пельмени из Тунца. Snacks/Other: Сахарный Песок, Отруби Ржаные, Вкуснотеево Творог 5%. more...
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gaining 1.0 lb a week
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