Weigh In record (no journal entry) for 25 June 2019
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188.1 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1291 kcal
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Fat: 36.02g | Prot: 84.20g | Carb: 158.18g.
Lunch: Repolho, Friboi Carne Moída Patinho, Feijão Carioca, Arroz Branco (Cozido). Dinner: Coxinha, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Snacks/Other: Bob's Milk Shake de Paçoca, Marilan Bolacha Maizena, Marilan Bolacha Cream Cracker. more...
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gaining 2.3 lb a week
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