Weigh In record (no journal entry) for 01 August 2010
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232.0 lb
Lost so far: 29.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1300 kcal
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Fat: 31.89g | Prot: 89.79g | Carb: 172.45g.
Breakfast: almond milk, banana, whey protein powder. Lunch: White Corn & Black Bean Salsa, Whole Foods Long Grain White Rice (bulk #6730), Soft Tortilla Wrap - Whole Grain White, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Ground Turkey 93/7. Dinner: Kroger Fat Free Ranch, Louisiana Wing Sauce, 6" Oven Roasted Chicken Breast. Snacks/Other: Multigrain Cheerios, Mint Chocolate Chip hand scooped. more...
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3061 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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