Weigh In record (no journal entry) for 25 June 2019
|
117.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2019:
|
1801 kcal
|
Fat: 58.97g | Prot: 154.46g | Carb: 168.11g.
Breakfast: Egg, Great Value Oatmeal, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Alpine Fresh Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate, Della Basmati Light Brown Rice, Great Value Whole Natural Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
|
4651 kcal
|
Activities & Exercise:
Stepper - 26 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Apple Health - 21 hours and 4 minutes. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gentiana30's weight history
|