Weigh In record (no journal entry) for 24 June 2019
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152.6 lb
Lost so far: 0.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1501 kcal
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Fat: 56.35g | Prot: 100.46g | Carb: 160.39g.
Breakfast: Walmart Queijo Mussarela, Ovo, Maçã. Lunch: Creme de Leite, Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras, Brócolis Cozido. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate), Bolo Amarelo (com Cobertura Glacé de Chocolate), Batavo Iogurte Pense Zero Morango, Quaker Farelo de Aveia, Banana. more...
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gaining 0.5 lb a week
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