Weigh In record (no journal entry) for 01 August 2010
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233.2 lb
Lost so far: 56.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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2040 kcal
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Fat: 33.02g | Prot: 100.11g | Carb: 389.92g.
Breakfast: Raisin Bran Clusters, Lactose Free Fat Free Milk, 100% Lactose Free Fat Free Milk, Coffee with Skim Milk. Lunch: Reduced Fat American Cheese Singles, Singles Fat Free American Cheese Slices, 100% Whole Wheat Pita Bread, Red Tomatoes, Deluxe Ham. Dinner: Italian Bread, Fresh Pork Sausage, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Smart Taste Penne Rigate Pasta. Snacks/Other: Rold Gold Pretzel Sticks, Coffee with Skim Milk, Carrot Cake with Cream Cheese Icing, Chocolate Creme Cake, Black Olives, Vanilla Ice Cream Sandwich, Kiwi Fruit, Plums. more...
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gaining 4.2 lb a week
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