Weigh In record (no journal entry) for 24 June 2019
|
134.5 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
1191 kcal
|
Fat: 34.02g | Prot: 79.15g | Carb: 135.83g.
Breakfast: Canela, Quaker Avena Instantánea. Lunch: Extracto de Vainilla, 3 Arroyos Avena Instantánea, Clara de Huevo, Calabaza Cocinada, Huevo. Dinner: Huevo Duro, Nescafé Dolce Gusto Cortado Espresso Macchiato, La Serenísima Leche Descremada. Snacks/Other: Shawarma. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriasaenz's weight history
|